Health, Technology

4 ways technology has improved our healthcare system

Technology has impacted many areas of our life. The healthcare sector has transformed due to the advancement of technology. Here are some of the ways technology has made our healthcare system better.

Maintaining health records

In the past, the patients’ records were kept manually. There was a high chance of losing patient’s information. Now the information is typed into the computer. It remains there for a long time. So, whenever you revisit the hospital there is no need to re-type your medical history; it’s already there. The doctors can easily look at your medical history while treating you. Storing the records isn’t a problem due to the availability of cloud technology.

Improved patient care

As the doctors can get access to your medical history any time and your vital signs are recorded, they can give you a better treatment. For example, they can easily find out whether you have allergies to certain kinds of food and give you appropriate medicine. The research field has also improved due to technology. The diagnosis process is better and quick. There are new treatment options available too.

The invention of health-related devices

Devices like pacemaker help patients to stay alive when they have heart problems. New technology like laser treatment has given surgery a new dimension.

Diseases are diagnosed early and better treatments are given to patients because of technology. It has improved the healthcare system and increased the life expectancy of people.

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Health, Orthopaedic mattress

What people need an orthopaedic mattress?

Your sleeping surface can affect your sleep. For those having chronic back and neck pain issues, orthopaedic mattresses are very helpful. However, the orthopaedic mattress is not for everybody.

Who can buy?

You shouldn’t buy an orthopaedic mattress if you are simply changing your old mattress. If you had back pain last night or for a few days, then also this mattress is not appropriate. It is ideal for people who are suffering from back and neck pain for a long time and the pain is serious. An orthopaedic mattress can provide support to your spine and joints. If you like sleeping on a firm mattress, then you can choose this mattress.

Benefits

Orthopaedic mattresses contain open coil, pocket springs, memory foam, gel foam, etc. to make you feel comfortable. It provides the following benefits.

Good support

The orthopaedic mattress is firm, thus giving the maximum support to your back. It reduces tossing and turning, helping you to have a sound sleep.

Proper weight distribution

When you sleep on an orthopaedic mattress, your body weight is distributed evenly. It prevents the formation of pressure points in your back, hips, and neck.

Proper alignment of spinal cord

If your spinal cord is not properly aligned, it will cause back pain. Orthopaedic mattress relieves pressure from the back and you’re your back aligned properly.

Good posture

You can adopt the right sleeping posture when you sleep on an orthopaedic mattress. Your blood circulation improves and you will feel less pain in your back.

Relaxes muscles

An orthopaedic mattress will relax your muscles and joints. So, you won’t wake up with an aching body in the morning. Muscle relaxation is necessary for good sleep.

It is important to choose the right mattress to improve the quality of your sleep. You will find many orthopaedic mattresses in the market. You should take the recommendation of your doctor and reviews before buying the mattress.

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Health, Living in the tiny home

5 health benefits of living in tiny home

Recently, the tiny house movement has just picked up. There are now lots of builders and customers of tiny houses. If you have seen some of the shows on TV regarding tiny houses, you should be encouraged to live this unique lifestyle. Despite having benefits like low cost, mobility and environment-friendly, living in tiny houses has health benefits too!

1. Better sleep

In a tiny house, you only have space for a bed, a table and a lamp in your bedroom. There is no room for electronic items like TV, gaming devices or others that disrupts your sleep. So, you will sleep well at night.

2.  Get to relax

As you won’t find much to do around in a tiny house, you can get the time to simply relax. Your household activities will be minimum due to the small space and you will get enough time to relax.

3. De-clutter

When you live in a small space, you need to keep everything clean; otherwise, the place will become messy and you will find it hard to live. So, when you cook, you need create a clean environment for cooking. You will eat fresh and remain healthy. There will be less dust and other pollutants to keep you healthy too.

4. Go outside into the green

When you feel cramped up inside your house, you can simply walk out and take some fresh air. It will make your body and mind relaxed.

5. Less stress

You need to pay very less amount of money for buying a tiny house. Most people can afford it without taking any loan. So, you will have less financial stress every month as you won’t have to pay for your mortgage. Less stress will make you feel relaxed and happy.

The tiny house living concept is slowly becoming popular due to it’s environmental, health and financial benefits. You should join the tiny house movement too!

Infographic by: thetinylife.com
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